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Clinical studies suggest that maca root (Lepidium meyenii) supplementation may improve sexual function, libido, and overall well-being in women, particularly during and after menopause. A crossover trial in postmenopausal women showed significant improvements in sexual dysfunction scores and reductions in anxiety and depression compared to placebo. Randomized controlled trials (RCTs) have demonstrated that maca (2–3.5 g/day) can support hormone balance, reduce menopausal discomfort, and improve sexual function in women experiencing SSRI-induced dysfunction. Systematic reviews found a consistent trend toward improved sexual desire, though study quality and sample sizes remain limited. A meta-analysis reported that most maca studies (55/57) showed positive effects across sexual health, energy, and hormonal support, but more rigorous trials are needed to confirm efficacy. Importantly, maca appears to exert benefits via non-hormonal pathways, distinguishing it from hormone replacement therapies.*

Research shows that maca root, a traditional Peruvian plant, may help women improve their sex drive, energy, and sense of balance, especially during menopause. In studies, women who took maca reported more desire, better sexual satisfaction, and less anxiety, even though their hormone levels didn’t change. This means maca may work by supporting the body’s natural systems rather than acting like hormones. Reviews of past studies have shown positive results, but most were small, so scientists say that larger, stronger trials are needed. Overall, maca looks like a safe, natural option that may boost energy, mood, and sexual wellness, but it shouldn’t replace medical treatment when needed.*