A 60 page guided workbook to help you understand, track, and manage menopause without confusion or guesswork.
This evidence based guide explains the hormonal changes driving your symptoms and turns them into simple, practical tools. Each chapter combines medical insight with reflection prompts so you can connect what is happening in your body to what you are feeling day to day. You will learn how to recognize patterns, understand your hormones, manage stress, and build a symptom management plan that actually fits your life.
Who This Is For
✓ Women in their late 30s to early 50s starting to notice changes
✓ Anyone who wants to understand why, not just what
✓ Those who feel dismissed or confused by medical advice
✓ Women tired of Googling symptoms and getting nowhere
✓ People who want to feel more in control of their body and health
What You’ll Notice
- More awareness of what’s happening in your body and mind
- Clarity on how hormone shifts are showing up for you
- Better conversations with your doctor or health team
- Less confusion, more confidence in what’s next
- A sense that what you’re feeling is real—and manageable
What's Inside
- 9 short, science-based chapters written in plain English
- Guided exercises to help you connect symptoms to hormone shifts
- Self-assessments, trackers, and habit builders
- Tools for stress, sleep, mood, and symptom management
- A research-backed framework that doesn’t talk down to you
Practical Tools You’ll Use
- Symptom Tracker (daily + weekly)
- Mood & Memory Journal
- Self-Care Weekly Planner
- Physical Health Self-Assessment
- Long-Term Health Goals Tracker
- Personal Symptom Management Plan
For Less Than 2 Coffees, You Get:
- A 60-page interactive workbook worth over $100 in coaching tools
- Clear explanations of estrogen, progesterone, and hormone shifts
- A structured way to track and manage your symptoms
- Peace of mind that what you’re feeling is valid and common
- Confidence to take control of your health without guesswork
FAQ Section
Is this a digital or physical product?
Digital download (PDF). You'll receive instant access after purchase.
Can I print it?
Yes! Print the entire workbook or just the pages you want.
Is this medical advice?
No. This is educational content to help you understand research and have informed conversations with your healthcare provider.
Do I need a medical background?
Not at all. Complex science is explained in plain language.
How is this different from free online information?
This consolidates 40+ research studies with working links, includes practical tracking tools, and offers a structured framework, all verified and organized in one place.
Can I share this with my doctor?
Absolutely. Many customers bring the symptom tracking tools to appointments.
Will this work with your supplements?
Yes! Understanding the science behind menopause helps you make informed decisions about any support you choose, including our supplements.
What if I'm not sure I'm in menopause yet?
Perfect timing! This workbook helps you identify early signs and understand what to look for.
How long does it take to complete?
Work at your own pace. Most people spend 1-2 weeks on initial reading and exercises, then use the tracking tools ongoing.
Disclaimer
This workbook is for educational purposes only and does not replace medical advice. Always consult a qualified healthcare provider for diagnosis or treatment decisions.
K-Y Jelly Water Based Lubricant
K-Y Jelly Water Based Lubricant
A science based workbook that helps you understand what is happening in your body during menopause and what to do about it. Includes simple tools to track symptoms, manage stress, and build a plan that works for your life. Designed to give you clarity, not more confusion.
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Description
Description
A 60 page guided workbook to help you understand, track, and manage menopause without confusion or guesswork.
This evidence based guide explains the hormonal changes driving your symptoms and turns them into simple, practical tools. Each chapter combines medical insight with reflection prompts so you can connect what is happening in your body to what you are feeling day to day. You will learn how to recognize patterns, understand your hormones, manage stress, and build a symptom management plan that actually fits your life.
Who This Is For
✓ Women in their late 30s to early 50s starting to notice changes
✓ Anyone who wants to understand why, not just what
✓ Those who feel dismissed or confused by medical advice
✓ Women tired of Googling symptoms and getting nowhere
✓ People who want to feel more in control of their body and health
What You’ll Notice
- More awareness of what’s happening in your body and mind
- Clarity on how hormone shifts are showing up for you
- Better conversations with your doctor or health team
- Less confusion, more confidence in what’s next
- A sense that what you’re feeling is real—and manageable
What's Inside
- 9 short, science-based chapters written in plain English
- Guided exercises to help you connect symptoms to hormone shifts
- Self-assessments, trackers, and habit builders
- Tools for stress, sleep, mood, and symptom management
- A research-backed framework that doesn’t talk down to you
Practical Tools You’ll Use
- Symptom Tracker (daily + weekly)
- Mood & Memory Journal
- Self-Care Weekly Planner
- Physical Health Self-Assessment
- Long-Term Health Goals Tracker
- Personal Symptom Management Plan
For Less Than 2 Coffees, You Get:
- A 60-page interactive workbook worth over $100 in coaching tools
- Clear explanations of estrogen, progesterone, and hormone shifts
- A structured way to track and manage your symptoms
- Peace of mind that what you’re feeling is valid and common
- Confidence to take control of your health without guesswork
FAQ Section
Is this a digital or physical product?
Digital download (PDF). You'll receive instant access after purchase.
Can I print it?
Yes! Print the entire workbook or just the pages you want.
Is this medical advice?
No. This is educational content to help you understand research and have informed conversations with your healthcare provider.
Do I need a medical background?
Not at all. Complex science is explained in plain language.
How is this different from free online information?
This consolidates 40+ research studies with working links, includes practical tracking tools, and offers a structured framework, all verified and organized in one place.
Can I share this with my doctor?
Absolutely. Many customers bring the symptom tracking tools to appointments.
Will this work with your supplements?
Yes! Understanding the science behind menopause helps you make informed decisions about any support you choose, including our supplements.
What if I'm not sure I'm in menopause yet?
Perfect timing! This workbook helps you identify early signs and understand what to look for.
How long does it take to complete?
Work at your own pace. Most people spend 1-2 weeks on initial reading and exercises, then use the tracking tools ongoing.
Disclaimer
This workbook is for educational purposes only and does not replace medical advice. Always consult a qualified healthcare provider for diagnosis or treatment decisions.
