A guided workbook that helps women understand, track, and manage perimenopause with clarity and confidence. This 60-page evidence-based guide explains the hormonal science behind perimenopause and turns it into simple, actionable exercises. Each chapter combines medical insight with reflection prompts so you can connect what’s happening in your body to real-life experiences.
You’ll learn how to recognize early symptoms, understand your hormones, manage stress, and create your own symptom management plan—without confusion or guesswork.
Who This Is For
✓ Women in their late 30s to early 50s noticing changes
✓ Anyone who wants to understand WHY, not just WHAT
✓ Those who feel dismissed by doctors and want to advocate better
✓ People tired of conflicting online information
✓ Anyone who researches before making health decisions
What You’ll Notice
- More awareness of what’s happening in your body and mind
- Better understanding of patterns in your cycle and symptoms
- Practical strategies for stress, sleep, mood, and energy
- A sense of control and validation that what you’re feeling is real
What's Inside
- 9 easy-to-follow chapters
- Guided exercises and symptom tracking tools
- Research-backed explanations of estrogen, progesterone, and testosterone, and how hormones actually change during perimenopause
- Which symptoms are most common
- Why symptoms feel so unpredictable and what that means for you
- A full “Plain Language Research Summary” with study references
Practical Tools You'll Use
- Symptom tracking templates to identify your patterns
- Exercises to connect symptoms with hormonal changes
- Framework to build your personalized management plan
- Practical self-care strategies for sleep, mood, and energy
- Stress and resilience strategies backed by research
For World Menopause Month, you get:
- 40+ hours of research compiled for you
- Tracking tools worth $100+ in coaching
- Lifetime reference for this entire transition
- Confidence to advocate for your health
- All of the above For free!
FAQ Section
Is this a digital or physical product?
Digital download (PDF). You'll receive instant access after purchase.
Can I print it?
Yes! Print the entire workbook or just the pages you want.
Is this medical advice?
No. This is educational content to help you understand research and have informed conversations with your healthcare provider.
Do I need a medical background?
Not at all. Complex science is explained in plain language.
How is this different from free online information?
This consolidates 40+ research studies with working links, includes practical tracking tools, and offers a structured framework, all verified and organized in one place.
Can I share this with my doctor?
Absolutely. Many customers bring the symptom tracking tools to appointments.
Will this work with your supplements?
Yes! Understanding the science behind perimenopause helps you make informed decisions about any support you choose, including our supplements.
What if I'm not sure I'm in perimenopause yet?
Perfect timing! This workbook helps you identify early signs and understand what to look for.
How long does it take to complete?
Work at your own pace. Most people spend 1-2 weeks on initial reading and exercises, then use the tracking tools ongoing.
Disclaimer
This workbook is for educational purposes only and does not replace medical advice. Always consult a qualified healthcare provider for diagnosis or treatment decisions.
The Menopause Shoppe
Perimenopause: Science and Symptoms Workbook
Perimenopause: Science and Symptoms Workbook
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Description
Description
A guided workbook that helps women understand, track, and manage perimenopause with clarity and confidence. This 60-page evidence-based guide explains the hormonal science behind perimenopause and turns it into simple, actionable exercises. Each chapter combines medical insight with reflection prompts so you can connect what’s happening in your body to real-life experiences.
You’ll learn how to recognize early symptoms, understand your hormones, manage stress, and create your own symptom management plan—without confusion or guesswork.
Who This Is For
✓ Women in their late 30s to early 50s noticing changes
✓ Anyone who wants to understand WHY, not just WHAT
✓ Those who feel dismissed by doctors and want to advocate better
✓ People tired of conflicting online information
✓ Anyone who researches before making health decisions
What You’ll Notice
- More awareness of what’s happening in your body and mind
- Better understanding of patterns in your cycle and symptoms
- Practical strategies for stress, sleep, mood, and energy
- A sense of control and validation that what you’re feeling is real
What's Inside
- 9 easy-to-follow chapters
- Guided exercises and symptom tracking tools
- Research-backed explanations of estrogen, progesterone, and testosterone, and how hormones actually change during perimenopause
- Which symptoms are most common
- Why symptoms feel so unpredictable and what that means for you
- A full “Plain Language Research Summary” with study references
Practical Tools You'll Use
- Symptom tracking templates to identify your patterns
- Exercises to connect symptoms with hormonal changes
- Framework to build your personalized management plan
- Practical self-care strategies for sleep, mood, and energy
- Stress and resilience strategies backed by research
For World Menopause Month, you get:
- 40+ hours of research compiled for you
- Tracking tools worth $100+ in coaching
- Lifetime reference for this entire transition
- Confidence to advocate for your health
- All of the above For free!
FAQ Section
Is this a digital or physical product?
Digital download (PDF). You'll receive instant access after purchase.
Can I print it?
Yes! Print the entire workbook or just the pages you want.
Is this medical advice?
No. This is educational content to help you understand research and have informed conversations with your healthcare provider.
Do I need a medical background?
Not at all. Complex science is explained in plain language.
How is this different from free online information?
This consolidates 40+ research studies with working links, includes practical tracking tools, and offers a structured framework, all verified and organized in one place.
Can I share this with my doctor?
Absolutely. Many customers bring the symptom tracking tools to appointments.
Will this work with your supplements?
Yes! Understanding the science behind perimenopause helps you make informed decisions about any support you choose, including our supplements.
What if I'm not sure I'm in perimenopause yet?
Perfect timing! This workbook helps you identify early signs and understand what to look for.
How long does it take to complete?
Work at your own pace. Most people spend 1-2 weeks on initial reading and exercises, then use the tracking tools ongoing.
Disclaimer
This workbook is for educational purposes only and does not replace medical advice. Always consult a qualified healthcare provider for diagnosis or treatment decisions.
